Want to book?

To book an event you need to log in, if you do not have an account can create a non member account.

Login






  

Request a new password
 
20220531 = startDateString
20220612 = endDateString
03/12/2022 = todayDate
20221203 = axDate
2 = alwaysDisplayCount
y = showItem

Mindful Resilience during Challenging Times - By Teresa O'Brien. Saturday, 11th June, 10-11.30am.

 

TOB banner


Seminar: Mindful Resilience during Challenging Times

      By Teresa O'Brien
                  Saturday, 11th June, 10 - 11.30am. (Zoom Webinar)

 

This workshop will give you tools to support yourself in the areas of mental and emotional health during times of pressure, crisis and day to day challenges at work and home.

  • How to manage difficult thoughts and emotions and how this influences over all health
  • Developinghealthyboundaries
  • Relaxation techniques with the use of Mindfulness CBT and other ways to reduce stress, have better sleep, motivation and productivity
  • How to take advantage of pressure and stress

 

TOB 250


Teresa O’Brien has over 16 years experience coaching and facilitating experience coaching and facilitating  bespoke workshops for a variety of groups and organisations across Ireland. Teresa is qualified in life and wellness, coaching, training, redeployment  guidance counselling, mindfulness and a Registered General Nurse. Teresa loves a  to witness the change in participants during the process. 

Website